Why bodybuilding

  WHY BODY BUILDING? Learns to respect: We all know what it takes to get a good physique!!! It takes hell lot of efforts. Body Building is like a marathon nothing happens over the night, hence a fitness freak learns to respect the other bodies.    Improves mental health: We know that exercise has positive effects on the brain. One theory for some of the benefits of exercise includes the fact that exercise triggers the production of endorphins. These natural opiates are chemically similar to morphine. They may be produced...

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Funny facts

                      SOME LAUGH OUT LOUD GYM CASES Time to have some laugh therapy love dropping sweat out of body by lifting weights now lets do it in some different way. ...

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Inspi quotes 7

We must learn from this great man at the age of 101 people gives up. But he is the man of  the millennium hats off. When a person who is100 + Years. Can spend time on his workout. CAN'T you apend atleast 30 - 45 Minutes ??? ASK  YOURSELF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!                                          ...

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My gymming biography

                           My true story    (based on true incidents) Starting with my schooling days, those were the days when I was very thin people used to laugh at me, make fun of me, and beat me even when I was not on the wrong side. I was going through with the hardest time of my life. I was even...

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Inspi quotes 6

                                 You have the power to create your own evolution                                                   all you need is Dedication.  ...

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All about Steroids

Steroids    What are steroids?  Anabolic androgenic steroids are synthetic derivatives of the male hormone testosterone that are taken to build muscle, enhance performance, and improve appearance. The drug’s anabolic or “muscle-building” effects help the body retain protein, a necessary building block for the growth of muscles, bones, and skin. The androgenic or “masculinizing” effects cause the development...

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Myth about supplements

                           Myth about supplements Myth 1: Whey Protein Makes You Fat Truth – Whey protein doesn’t make you fat. Only eating an excessive amount of daily calories can make you gain fat. Eating a proper amount of daily protein will ensure maximum muscle gains. On the other hand, if you under...

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Inspi quotes 5

                                      What are you up-to   ...

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Inspi quotes 4

Your stomach should not be a waste basket. That's not sweat on your body it's just fat crying. No matter who your are, what you do, you do have power to change. Be stronger then your excuses. No matter how slow you go you still lapping everybody on the couch. Wake up with determination  and go to bed with satisfaction.  Its hard to beat a person who never gives up. Being fit is not the destination its just a way of living life. Its...

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Body gain suppliments

Body gain supplements Bodybuilding The category of body gain supplements is a very broad one. It can include a wide array of products, designed to take your training to the next level by increasing the efficiency of any bodybuilding program. Even if your main focus isn't bodybuilding, these supplements can help any individual accomplish their goals associated with their current exercise program. Sadly, when many think of bodybuilding and the supplements associated with it, the first thing to come to mind...

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Energy suppliments

Energy   Energy supplements, whether drinks, bars, or powders, are designed to help you stay awake, focused and attain your goals. Energy: Carbohydrates   Carbohydrates are one of the most victimized macro nutrients these days. With the low-carb/no-carb diets getting a lot of press in recent years, many are afraid of them and avoid them at all costs in fear that it will make them fat. However, this could be further from the truth. They are the body's...

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Creatine suppliments

                                        Creatine Creatine is one of the most misunderstood supplements of all time. A victim of a negative media spin, many believe that creatine is a dangerous and steroid like supplement that carries serious adverse side effects. This couldn't be further from the truth; it is one of the most thoroughly studied supplements...

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Protein suppliments

                                      Protein  supplements Protein powder supplements are among the most popular on the market today. They are a great way to expedite recovery from workouts, increase dietary protein intake, increase daily caloric intake and provide a sense of satiety for those looking to lose weight. There are many different types of protein. First are the dairy based...

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Thigs exercise

                      Some common exercise for thighs Names of above exercises: 1) Running2) Leg-Up Hamstring Stretch 3) Leg-Up Hamstring Stretch using bumbles4) cycling5) Barbell squats6) Muscle Snatch7) Leg Press8) Hack Squat9) Leg extension Machine front10) Leg extension Machine Back11) leg press 45 degree ...

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Well known builders

                         Some well known builders/legends Jay Cutler: Full name: Jay Cutler Born: August 3, 1973 Hometown: Worcester, Massachusetts, USA Pro debut: 1998  Height: 5'10"   Off Season Weight: 290 lbs.  Competition Weight: 260 lbs  58" chest  22" arms   30"...

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