Creatine suppliments

                                        Creatine Creatine is one of the most misunderstood supplements of all time. A victim of a negative media spin, many believe that creatine is a dangerous and steroid like supplement that carries serious adverse side effects. This couldn't be further from the truth; it is one of the most thoroughly studied supplements...

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Protein suppliments

                                      Protein  supplements Protein powder supplements are among the most popular on the market today. They are a great way to expedite recovery from workouts, increase dietary protein intake, increase daily caloric intake and provide a sense of satiety for those looking to lose weight. There are many different types of protein. First are the dairy based...

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Thigs exercise

                      Some common exercise for thighs Names of above exercises: 1) Running2) Leg-Up Hamstring Stretch 3) Leg-Up Hamstring Stretch using bumbles4) cycling5) Barbell squats6) Muscle Snatch7) Leg Press8) Hack Squat9) Leg extension Machine front10) Leg extension Machine Back11) leg press 45 degree ...

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Well known builders

                         Some well known builders/legends Jay Cutler: Full name: Jay Cutler Born: August 3, 1973 Hometown: Worcester, Massachusetts, USA Pro debut: 1998  Height: 5'10"   Off Season Weight: 290 lbs.  Competition Weight: 260 lbs  58" chest  22" arms   30"...

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Schedule

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My brain

                                 This is mine how is yours ? ...

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Shoulders advanced level

Advance level of Shoulder ...

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Chest and Biceps advance level

  Advance level of Chest and Biceps ...

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Triceps advance level

Advance level of triceps ...

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Fore-arms

Some common exercises for fore-arms Names of above exercise: 1) Palm squeezer2) Wrist Roller 3) Wrist Curl4)Wrist Extension5) Wrist up-down extension6)Palms-Down Dumbbell Wrist Curl Over A Bench 7) Wrist Curl - Standing; Behind Bac...

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Abs

  Some common exercises for Abs  Names of above exercises : 1)  leg raise                                               7)  side crunch 2)  abdominal crunch                                 ...

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Lats/ back

  Some common exercises for lats/back Names of above exercises: 1) Chin-Up                                                 7) one-arm bent dumbbell row 2)  Band Assisted Pull-Up                        ...

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Triceps

  Some common exercises for triceps Names of above Exercises: 1) Triceps push ups 2) Lying Tricep Extension to Forehead 3) Tricep Extension using One Arm 4) Bench Press 5) Pushdown 6) Low Pulley Tricep Extension 7) Tricep Extension using Two Arms 8) Tricep Kickback using one Arm 9) Tricep Kickback Using Two Arms 10)Lying Tricep Extension 11)Reverse Grip Tricep Dip 12)Bench Dips ...

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