WHY
BODY BUILDING?
Learns
to respect:
We all know what it takes to get a good physique!!! It takes hell lot of efforts. Body Building is like a marathon nothing happens over the night, hence a fitness freak learns to respect the other bodies.
Improves
mental health:
We know that exercise has
positive effects on the brain. One theory for some of the benefits of exercise
includes the fact that exercise triggers the production of endorphins. These
natural opiates are chemically similar to morphine. They may be produced...
