Prevent hair loss naturally

                        5 Natural tips to prevent hair loss

It's better to use natural products to stop hair fall than to go in for expensive parlour treatments, that may not help the problem.

Try the following easy tips at home and see how effective they are in reducing hair loss!

1. Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo your hair.

2. Natural juices: You can rub your scalp with either garlic juice, onion juice or ginger juice. Leave it on overnight and wash it thoroughly in the morning.

3. Get a head massage: Massaging your scalp for a few minutes daily will help stimulate circulation. Good circulation in the scalp keeps hair follicles active. Circulation may be improved through massage by using a few drops of lavender or bay essential oil in an almond or sesame oil base.

4. Antioxidants: Apply warm green tea (two bags brewed in one cup of water) on your scalp and leave this mixture on for an hour and then rinse. Green tea contains antioxidants which prevent hair loss and boost hair growth.

5. Practice meditation: Believe it or not, most of the times, the root cause for hair loss is stress and tension. Meditation can help in reducing that and restore hormonal balance.

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Body Types

                                        Body Types

The roots of bodybuilding go all the way back to ancient Greece. It was the athletes of ancient Greece who used to train in the gymnasiums (Greek for "naked place"); however, they did not use resistance training as a form of body modification but rather a means to improve at the sport they participated in.

The most notable of such athletes was Olympic wrestling champion Milo of Croton who reportedly would carry a calf on his back every day until it became a bull, thus demonstrating progressive resistance as a means of developing strength.

The "Grecian Ideal" would also go on to influence modern day bodybuilding as the aesthetic standard that modern bodybuilders would aim to achieve.

It was in 11th century India that bodybuilding as we know it first arrived on the scene. It was back then the Indians would use primitive dumbbell weights carved from stone for the sole purpose of getting bigger and stronger, it is also reported that by the 16th century weight lifting had become a national past time in India.

By the mid-19th century weight training as a means of improving health and increasing strength was becoming increasingly popular. People began to be exposed, to what was to become known as, the physical culture: through the travelling strongmen of the time. The strongmen would entertain crowds with feats of strength, such as lifting and pulling massive weights. However, it was purely the feats of strength that the audiences were interested in; the actual aesthetics of the strongmen was not important -- this would all change with the arrival of Eugene Sandow.

 

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Why bodybuilding

 

WHY BODY BUILDING?

Learns to respect:

We all know what it takes to get a good physique!!! It takes hell lot of efforts. Body Building is like a marathon nothing happens over the night, hence a fitness freak learns to respect the other bodies.   

Improves mental health:

We know that exercise has positive effects on the brain. One theory for some of the benefits of exercise includes the fact that exercise triggers the production of endorphins. These natural opiates are chemically similar to morphine. They may be produced as natural pain relievers in response to the shock that the body receives during exercise. However, researchers are beginning to question whether endorphins improve mood. Studies are showing that the body's metabolism of endorphins is complex, and there are likely additional mechanisms involved in the mental health effects of exercise.

The bottom line is that most of us feel good after exercise. Physical exercise is good for our mental health and for our brains. Someday we will understand it all better -- but we can start exercising today.

Exercise controls weight 

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator.

Exercise combats health conditions and diseases

 Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns.

 Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

 Exercise boosts energy

Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily stuff.

Exercise promotes better sleep

Struggling to fall asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to fall asleep.

 Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can make you feeling energized and look better, which may have a positive effect on your sex life. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

 The bottom line on exercise

Exercise and physical activity are a great way to feel better, gain health. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.


For more info follow the below link:
https://www.facebook.com/pages/Gym-Fitness-FREAK/233288793491125?ref=notif&notif_t=page_name_change

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Funny facts

                      SOME LAUGH OUT LOUD GYM CASES

Time to have some laugh therapy love dropping sweat out of body by lifting weights now lets do it in some different way.

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Inspi quotes 7

We must learn from this great man at the age of 101 people gives up. But he is the man of  the millennium hats off.







When a person who is100 + Years.

Can spend time on his workout.

CAN'T you apend atleast 30 - 45 Minutes ???

ASK 

YOURSELF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

                                                    STAY FIT !!!!!!!!!!!!!!!!!!!!!! LIVE PRIDE

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My gymming biography

                           My true story    (based on true incidents)

Starting with my schooling days, those were the days when I was very thin people used to laugh at me, make fun of me, and beat me even when I was not on the wrong side. I was going through with the hardest time of my life. I was even not allowed participate in games. sometimes I used to  get very frustrated of my life. This thing got continued through out my schooling days. Even my dad used to feel bad when his colleagues used to taunt him saying don't you feed your children. Most of the time I used to be alone. My days were like: 

This kind of scary life got continued till degree 1st year when I reached 2nd year I felt very bad the way I was living my life. It was somewhere in the month of  June 2009  I decided to join gym.

BODY MEASUREMENT (BEFORE GYM) :

weight : 40 kg                           

waist : 26 inches.

thighs : 15 inches

chest :  30 inches

arms : 10 inches

                                     ONE YEAR LATER  

 I started going to gym for the first 6 months there was no improvement in me I was sad then I thought doing something is good rather than doing nothing. I continued going to gym and slowly slowly changes started happening to me and since then I never turned my head back.
 

SPECIAL THANKS TO THE CRITICIZERS BECAUSE OF THEM TODAY I AM LIKE : (AS ON MARCH 2013)

MEASUREMENT

weight : 65 kg

chest :  40 inches

arms : 16 inches

thighs : 22 inches

waist : 32 inches.

DIFFICULT DOESN'T MEAN IMPOSSIBLE 

IT SIMPLY MEANS  

YOU GOTTA WORK HARD 

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Inspi quotes 6

                                 You have the power to create your own evolution 

                                                 all you need is Dedication.

                                         Do what you love love what you do.

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