GYM Schedule
BODY BUILDING ONE WEEK PROGRAM:
BODY BUILDING ONE WEEK PROGRAM:
Note - never stick to the same routine plan of exercises what happens is your body gets used to it and will not be that effective so change your schedule after two to three months with the trainer's advice.
BODY BUILDING ONE WEEK PROGRAM:
Day 1 shoulder
Day 2 triceps
Day 3 chest
Day 4 back
Day 5 biceps
Day 6 legs and hamstring
Day 7 Rest
BODY BUILDING ONE WEEK PROGRAM:
Day 1 shoulder, triceps
Day 2 chest, hamstring
Day 3 back, biceps
Day 4 legs-caff & hyper extent ion
Day 5 Rest
BODY BUILDING ONE WEEK PROGRAM:
Day 1 shoulder, incline chest press
Day 2 biceps, triceps
Day 3 chest, back
Day 4 legs and hamstring
Day 5 Rest
BODY BUILDING ONE WEEK PROGRAM:
Day 1 chest
Day 2 shoulders
Day 3 biceps and triceps
Day 4 lats and thighs
Day 5 Rest
Note - never stick to the same routine plan of exercises what happens is your body gets used to it and will not be that effective so change your schedule after two to three months with the trainer's advice.
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