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Friday, 25 January 2013

Lats/ back

  Some common exercises for lats/back

Names of above exercises:

1) Chin-Up                                                 7) one-arm bent dumbbell row

2)  Band Assisted Pull-Up                         8) Close grip Lat Pull-down

3) Front Lat Pull-down                               9) Barbell Row

4) Back Lat Pull-down                               10) Bent-Arm Barbell Pullover

5) Elevated Cable Rows                             10) Bent Dumbbell pullover                   

6) V- Bar

 

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