Some common exercises for Chest
1) Dips
2) Incline dumbbell/Barbell press
3) Fly
4) Flat Bench press
5) Decline bench press dumbbell/Barbell
2) Incline dumbbell/Barbell press
3) Fly
4) Flat Bench press
5) Decline bench press dumbbell/Barbell
6) Half bench dumbbell press
7) Flat bench dumbbell press
8) Peck Deck
7) Flat bench dumbbell press
8) Peck Deck
2 comments:
nice workout try
hi
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