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Tuesday, 29 January 2013

Thigs exercise

                      Some common exercise for thighs

Names of above exercises:

1) Running
2) Leg-Up Hamstring Stretch
3) Leg-Up Hamstring Stretch using bumbles
4) cycling
5) Barbell squats
6) Muscle Snatch
7) Leg Press
8) Hack Squat
9) Leg extension Machine front
10) Leg extension Machine Back
11) leg press 45 degree




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