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Saturday, 26 January 2013

Abs

  Some common exercises for Abs

 Names of above exercises :

1)  leg raise                                               7)  side crunch
2)  abdominal crunch                                  8)  incline sit ups
3)  side bends                                            9)  Russian twist
4)  bicycle crunch                                      10)  hanging knee raise
5)  V crunch                                              11)  twisted situp               
6)  hip raise                                               12) hyper extension bench

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