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Thursday 24 January 2013

Biceps

Some common exercises for Biceps

Names of above exercise:
1) Biceps Curl - Standing
2) Dumbbell Alternate Bicep Curl
3) Incline Dumbbell Curl
4)Barbell Prone Incline Curl
5) Machine Preacher Curls
6)Overhead Cable Curl
7) Concentration
8)Alternate Hammer Curl  

 

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